Weigh In record (no journal entry) for 16 September 2009
|
81.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2009:
|
2448 kcal
|
Fat: 57.85g | Prot: 128.38g | Carbs: 357.26g.
Breakfast: Wonka Giant Chewy Nerds, PowerBar Fruit Smoothie, Start Smart Cereal, Organic Fat Free Milk. Lunch: Perfect Low Carb Isopure, Side salad, Hummus, Turkey deli, Provolone, Pumpernickel bread. Dinner: Light Beer, Fazolis breadsticks, Fazolis. more...
|
|
2334 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|