Weigh In record (no journal entry) for 09 May 2023
|
95.5 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 37.51g | Prot: 77.24g | Carbs: 79.01g.
Breakfast: Marmalade, Tea with Skimmed Milk, Peanut Butter, Golden Crumpets. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Steak (Lean Only Eaten), Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Woolworths Lebanese Bread. more...
|
|
2547 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omegamew's Weight History
|