Weigh In record (no journal entry) for 09 May 2023
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91 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.21g | Prot: 74.76g | Carbs: 71.82g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Eaten). Lunch: Kewpie Saus Siram Wijen Sangrai, Broccoli (with Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Original, Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Losing 4.9 kg a Week
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