Weigh In record (no journal entry) for 09 May 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 47.90g | Prot: 122.71g | Carbs: 300.76g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜, 鮭魚. Snacks/Other: 中華 超嫩豆腐, 安佳 起司片 (21克), Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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