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400 gramos de un buen fin de semana. 😁🐖
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 74.58g | Prot: 118.05g | Carbs: 270.28g.
Breakfast: Chicken Sandwich, La Costeña Frijoles Bayos Refritos, Corn Tortillas, Great Value Hojuelas de Avena, Alpura Yogurt Natural sin Azucar, Fried Egg without Fat. Lunch: Chicken Thigh, Celery, Avocado, Corn Tortillas, Brown Rice (Medium-Grain, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Vegetable Soup (Home Recipe). Dinner: Carrots , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Leche Deslactosada, Banana, Arantto Amaranto Natural, Alpura Yogurt Natural sin Azucar, Great Value Hojuelas de Avena. more...
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2236 kcal
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Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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