Weigh In record (no journal entry) for 08 May 2023
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.49g | Prot: 118.34g | Carbs: 156.96g.
Breakfast: Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. Lunch: Salada Crua, Batata Inglesa Cozida, Friboi Capa de Filé, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Qualitá Nozes sem Casca, Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate, Salada Crua, Tio João Arroz Integral Cozido, Sadia Filé de Peito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. more...
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Losing 0.9 kg a Week
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projeto saudavel's Weight History
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