Weigh In record (no journal entry) for 09 May 2023
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 26.38g | Prot: 16.99g | Carbs: 47.85g.
Breakfast: Telur Goreng, HiLo Gold Original. Snacks/Other: Cireng. more...
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Gaining 0.6 kg a Week
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Muhammad Anton's Weight History
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