Weigh In record (no journal entry) for 02 May 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 36.15g | Prot: 14.63g | Carbs: 50.75g.
Dinner: Kacang Sangrai Kering (tanpa Garam) , Nasi Jagung, Plecing Kangkung, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kacang Mete Sangrai Tawar. more...
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Gaining 0.2 kg a Week
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