Weigh In record (no journal entry) for 09 May 2023
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.29g | Prot: 158.15g | Carbs: 211.34g.
Breakfast: 統一 曼仕德重烘焙咖啡. Lunch: 茶（無糖）, 黑丸 嫩仙草. Dinner: 鯖魚, 西瓜, 水煮菠菜, 清炒刀豆, 元進莊 紹興醉雞腿. more...
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Losing 10.5 kg a Week
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 Comments
08 May 23 by member: hismallfat
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09 May 23 by member: hismallfat
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09 May 23 by member: hismallfat
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無糖仙草甘茶1000cc，無糖仙草凍200cc，水煮菠菜500g，煎土吐100g，水煮雞腿200g，水煮雞胸200g，炒豆子300g，西瓜500g
09 May 23 by member: hismallfat
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hismallfat's Weight History
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