Weigh In record (no journal entry) for 09 May 2023
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 59.01g | Prot: 85.22g | Carbs: 171.59g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Saori Saos Tiram, Uleg Sambal Rawit, Kobe Bumbu Nasi Goreng Poll Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Bombay, Telur, Nasi Putih. Lunch: Pecel, Kentang Rebus, Tahu. Dinner: Sarimi Gelas Baso Sapi. Snacks/Other: SuperIndo Kerupuk Ikan, Kopi Luwak White Koffie Original. more...
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Losing 2.1 kg a Week
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bilalbilul's Weight History
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