Weigh In record (no journal entry) for 09 May 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.50g | Prot: 74.20g | Carbs: 112.40g.
Breakfast: Nescafe Gold Blend, Herbalife Herbalifeline, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Yellowfit Spaghetti Bolognese . Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Rebo Kuaci Milk Flavor, Sunpride Pisang Single, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 7 kg a Week
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noooviap's Weight History
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