Weigh In record (no journal entry) for 09 May 2023
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86.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 50.82g | Prot: 139.43g | Carbs: 218.86g.
Breakfast: Colun Queso Ranco, Soprole Yoghurt Batido Protein +, Lider Hallulla Corriente. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Pechuga de Pollo, Arroz Blanco. Snacks/Other: Ranco Queso Gauda Laminado, Lider Hallulla Corriente, BPI Sports Best Protein . more...
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Gaining 0.4 kg a Week
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Danielhzc's Weight History
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