Weigh In record (no journal entry) for 09 May 2023
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85 kg
Lost so far: 12.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.54g | Prot: 58.24g | Carbs: 97.15g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kokita Sambal Balado, Paha Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Tumis Buncis. Dinner: Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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