Weigh In record (no journal entry) for 09 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.24g | Prot: 85.11g | Carbs: 126.22g.
Breakfast: Telur Rebus, Tempe Goreng, Kecambah, Kembang Kol, Nasi Putih. Lunch: Tahu Goreng, Telur Rebus, Tahu Goreng, Pepes Tongkol, Kubis, Tahu, Nasi Putih. Dinner: Tahu, Nasi Putih, Ikan Tongkol Goreng, Pakcoy, Tempe. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Yakult Yakult. more...
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Losing 7 kg a Week
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