Weigh In record (no journal entry) for 19 August 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.12g | Prot: 100.03g | Carbs: 170.52g.
Breakfast: Putih Telur Matang, Cimory Yogurt Original, Pisang. Lunch: Dada Ayam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Soto Mie. Snacks/Other: Kopi Biasa, Telur Puyuh, Tahu Goreng. more...
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1553 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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aldea yuko's Weight History
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