Weigh In record (no journal entry) for 09 May 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.02g | Prot: 107.74g | Carbs: 88.78g.
Breakfast: Milk Land Ser Gouda w Plastrach, Jajko Gotowane, Plasterki Szynki ze Sklepu, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Zott Jogurt Naturalny, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Żurek, Jajko Gotowane. Snacks/Other: Jajko Gotowane, Żurek. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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