Weigh In record (no journal entry) for 03 February 2015
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1175 kcal
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Fat: 28.10g | Prot: 71.53g | Carbs: 155.13g.
Breakfast: Tesco Orange Squash, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tuna Pasta. Dinner: Asda Casserole Sauce, Tesco Baby New Potatoes, Cooked Leek, Tesco Red Onions, Cooked Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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1689 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lexieholden's Weight History
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