21.7⬇️肌肉36.7⬇️ 昨天飲食 流質排毒3餐:大豆 水量4300
|
49.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 64.10g | Prot: 136.56g | Carbs: 84.34g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 豬油, 雞蛋(整個), 大漢 傳統板豆腐, 金針菇, 雞蛋, 蔥, 紅蘿蔔, 雞腿排. Dinner: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 紅燒魚. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|