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21.7⬇️肌肉36.7⬇️
昨天飲食
流質排毒3餐：大豆
水量4300
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49.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.10g | Prot: 136.56g | Carbs: 84.34g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 豬油, 雞蛋（整個）, 大漢 傳統板豆腐, 金針菇, 雞蛋, 蔥, 紅蘿蔔, 雞腿排. Dinner: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 紅燒魚. more...
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Losing 7 kg a Week
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Vicky Tsui☺️'s Weight History
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