Weigh In record (no journal entry) for 07 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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740 kcal
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Fat: 25.03g | Prot: 63.98g | Carbs: 69.48g.
Breakfast: Kopi Biasa. Lunch: Ikan Bandeng, Jagung Manis Kuning. Dinner: Kaldu Ayam, Telur Rebus. Snacks/Other: Bakso Ayam, Mangga. more...
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