Weigh In record (no journal entry) for 09 May 2023
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.36g | Prot: 168.81g | Carbs: 58.92g.
Breakfast: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Milk Fiocchi di Latte High Protein, Findus Hamburger di Salmone, Olio Extra Vergine di Oliva, Lattuga. Dinner: Selex Fagiolini Fini Surgelati, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Perugina Cacao Amaro, (165) Pancake Cacao PRO 500/4 - 30p, Carote, Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco. more...
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Losing 1.4 kg a Week
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