Weigh In record (no journal entry) for 09 May 2023
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72.6 kg
Lost so far: 49.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.96g | Prot: 118.66g | Carbs: 108.85g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Frebaco Mathavre, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: ICA Morot, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Bonjour Kanelbulle. more...
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Losing 4.2 kg a Week
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