1 to many beers over the weekend 😆 even if it's castle light.. the proof is in the pudding or shall I say beer..
|
111.1 kg
Lost so far: 10.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 26.17g | Prot: 111.08g | Carbs: 144.21g.
Breakfast: Pick n Pay Large Eggs, Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, Nutritech Premium Whey Protein, Bananas . Lunch: Apples . Dinner: Mushrooms , Nature's Garden Peas & Corn, Knorr Chicken A La King Dry Product, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Coffee. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATBURNER7000's Weight History
|