Weigh In record (no journal entry) for 09 May 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.64g | Prot: 84.25g | Carbs: 103.97g.
Breakfast: Tahu, Tortilla, Telur Ceplok. Lunch: Ikan Mujair Goreng, Telur Dadar, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy, Tahu, Tortilla. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.6 kg a Week
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DEVA YUMNA's Weight History
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