Weigh In record (no journal entry) for 09 May 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 63.61g | Prot: 117.93g | Carbs: 189.89g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Lonchas, Old El Paso Salsa para Cocinar Fajitas, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). Dinner: Nixe Atún al Natural, Nixe Atún al Natural, Tomates Cherry, Vino Tinto de Mesa, Estrella Galicia Estrella Galicia, Hacendado Mozzarella Fresca Light, Huevo Cocido, Aceite de Oliva Extra Virgen, Freshona Maíz Dulce . Snacks/Other: Helado de Vainilla Rico en Crema, Estrella Galicia Estrella Galicia. more...
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2808 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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