Weigh In record (no journal entry) for 09 May 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 51.70g | Prot: 150.66g | Carbs: 134.87g.
Breakfast: Costco 快樂牛乾酪切片 (20克), 台灣比菲多 質立希臘式優格飲（蜂蜜）, 萵苣, Costco rikki’s 凱撒沙拉醬, 義美 馬芬堡. Dinner: 全聯 雞胸肉去皮, 煮熟的綠色椰菜, 炒高麗菜. more...
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Losing 0.1 kg a Week
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rich2008jc's Weight History
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