Sooo my target for last week was to hit 269 - which I hit on Friday and was suitably happy with though my iPhone broke and I couldn't update or anything like that :/ still
I went to a barn dance on Saturday after which I seemingly ate the entirety of McDonalds so I was very happy to hop on the scale today and see 267 :)
Target for the week(Friday): 264
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121.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2245 kcal
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Fat: 79.58g | Prot: 177.40g | Carbs: 192.00g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Gorgonzola, Bananas, Nestle Cheerios with Semi-Skimmed Milk. Dinner: Sainsbury's Basics Pickled Onions, Heinz Baked Beans, Pork. Snacks/Other: Semi-Skimmed Milk, Nutrisport 90+ Protein Chocolate. more...
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Losing 2.2 kg a Week
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