HelgaBeimer's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

76 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1562 kcal

Fat: 67.55g | Prot: 48.56g | Carbs: 188.54g. Breakfast: DM Bio Mandelmus Braun, Maracuja, Banane, Naturgut Bio Hafer-Drink, Dr. Oetker Schoko Tröpfchen, Kölln Haferflocken. Dinner: Reispfanne, Eat Happy Gyoza Vegetarisch. Snacks/Other: Marabou Mjölk Choklad. more...

2019 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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HelgaBeimer's Journal, 09 May 23

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HelgaBeimer's Weight History