Weigh In record (no journal entry) for 09 May 2023
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101 kg
Lost so far: 9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.21g | Prot: 45.55g | Carbs: 158.59g.
Breakfast: Daun Singkong, Tempe Gembus, Telur Rebus, Nasi Putih. Lunch: Dua Kelinci Kacang Koro Pedas, Daun Singkong, Nasi Putih. Dinner: Indomie Soto Banjar Limau Kuit. more...
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Losing 0.3 kg a Week
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