Weigh In record (no journal entry) for 09 May 2023
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100 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.10g | Prot: 155.56g | Carbs: 74.63g.
Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Mayonnaise, Riz Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Huile d'Olive, Monoprix Poêlée Champêtre, Filet de Poulet. Snacks/Other: Fruit de la Passion, Carrefour Petits Fromages Frais, Lindt Chocolat Noir 85%. more...
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3294 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mad92000's Weight History
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