jonathan boffa's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

92.0 kg Lost so far: 4.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1251 kcal

Fat: 48.82g | Prot: 109.17g | Carbs: 98.46g. Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Nutrimuscle Whey Native Chocolat , Nutripure Bcaa, Myprotein Creatine Monohydrate . Lunch: Pâtes (Cuites), Bavette de Boeuf, Freshona Épinards. Dinner: Lidl Saumon, Purée de Pommes de Terre. more...

5251 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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jonathan boffa's Weight History

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jonathan boffa's Journal, 09 May 23

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jonathan boffa's Weight History