Weigh In record (no journal entry) for 09 May 2023
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141.7 kg
Lost so far: 12.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 81.26g | Prot: 180.67g | Carbs: 226.14g.
Breakfast: Margarina, Nestlé Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Banana Prata, Danone Yopro 15G High Protein Chocolate. Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Nuggets de Frango Tradicional. Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Tomates, Alface, Visconti Pão de Forma Integral, Banana Prata. more...
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3868 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Renann Leite's Weight History
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