Weigh In record (no journal entry) for 28 April 2023
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.38g | Prot: 170.45g | Carbs: 143.46g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: garrido pasta intégrale, Poivrons Verts, Oignons Matures Cuits, Courgette, Aubergine, Steak de Bœuf, Carottes. Dinner: Ricamar Thon Naturel , Princesse Anne Mais Doux, Oeuf sur le Plat sans Matière Grasse, Président Fridou. Snacks/Other: Biotech Usa Iso Whey Zero, Banane, Noix, Amandes, Cœur de Céréale Flocons D’Avoine, Candia Viva Lait, Biotech USA Caseine. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hamburg2000's Weight History
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