Weigh In record (no journal entry) for 05 May 2023
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 45.33g | Prot: 206.30g | Carbs: 186.91g.
Breakfast: الشمندر شمندر نيء, Oranges, Fraises Congelées, Carottes, Concombre (Pelé). Lunch: Aubergine, Steak de Bœuf, Carottes, Tomate Tomate, Oignons, Ricamar Thon Naturel, Riz Blanc (à Grain Court, Cuit), Haricots Verts. Dinner: Blanc de Poulet, Mélange de Légumes (Égouttés Solides, en Conserve), Riz Blanc (à Grain Court, Cuit), Salade Verte. Snacks/Other: Biotech USA Caseine, Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Banane, Cœur de Céréale Flocons D’Avoine, Lait Entier, Biotech USA Caseine, Amandes. more...
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Losing 1.4 kg a Week
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hamburg2000's Weight History
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