Weigh In record (no journal entry) for 09 May 2023
|
78 kg
Lost so far: 14.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 17.03g | Prot: 57.54g | Carbs: 55.46g.
Breakfast: Lider Leite Desnatado, Ovo Poché, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional. Lunch: Carne Moída Refogada, Optimum Nutrition Creatina, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Nanica, Batavo Iogurte Pense Zero (170g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|