Weigh In record (no journal entry) for 09 May 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.11g | Prot: 50.63g | Carbs: 158.99g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Sebzeli Karışık Yumurta, Mis Lor Peyniri Az Yağlı, Çay Şekerli, Salatalık (Kabuklu), Domatesler. Lunch: Nimet Sade Galeta, İçim Kefir. Dinner: Ayran, Fellah Köftesi, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Karışık Kuruyemiş, Yeşil Erik, Kayısı, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Tadım Sarı Leblebi, Jacobs Monarch Gold. more...
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2133 kcal
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Exercise:
Cardio - 10 minutes, RPM - 6 minutes, Hiking - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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