Weigh In record (no journal entry) for 09 May 2023
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.30g | Prot: 37.04g | Carbs: 105.49g.
Breakfast: Pişmiş Yumurta Beyazı, İçim Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates, Salatalık, Züber Kakaolu Fıstık Ezmesi, Uno Tam Buğday Ekmek, Beyaz Peynir, Eti Mısır ve Pirinç Patlağı. Snacks/Other: Haribo Tropifrutti, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Erik, Sıcak Kakaolu Süt. more...
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Losing 2.0 kg a Week
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