Weigh In record (no journal entry) for 09 May 2023
|
57 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 47.41g | Prot: 39.37g | Carbs: 145.97g.
Lunch: Bakmi GM Mie Ayam, Kerupuk Makanan Ringan, Indomaret Nasi Ayam Cabe Hijau. Dinner: Kata Oma Telur Gabus Keju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|