Weigh In record (no journal entry) for 09 May 2023
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 132.05g | Prot: 123.22g | Carbs: 27.66g.
Breakfast: Kroger Jumbo Eggs, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Land O'Lakes Sliced American Cheese. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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