Weigh In record (no journal entry) for 09 May 2023
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96 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 94.39g | Prot: 69.91g | Carbs: 150.24g.
Breakfast: The Laughing Cow Cheese, Hard-Boiled Egg , Dempster's Smart 100% Whole Grain Wheat Bread. Lunch: Hummus , Baby Carrots , Zabiha Halal Chicken Bologna. Dinner: Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Humpty Dumpty Cheese Sticks, Plain Toffee, Tea (Brewed) . more...
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Losing 10.5 kg a Week
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M.Moshtaghi's Weight History
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