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Small drop today but it’s consistency. Going to be working out a good amount today so hoping to stay dropping tomorrow
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 94.94g | Prot: 159.07g | Carbs: 160.24g.
Breakfast: Egg, Thomas' Everything Bagel, Great Value Whipped Cream Cheese Spread, Smithfield Hometown Original Bacon. Lunch: Green String Beans, Organic Valley Colby Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Quest S'mores Protein Bar, Spaghetti, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Espresso Coffee. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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drop_lbs's Weight History
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