Weigh In record (no journal entry) for 22 November 2022
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84 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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557 kcal
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Fat: 43.88g | Prot: 28.61g | Carbs: 13.83g.
Lunch: Young Green Onions, Almarai Whipping Cream, Butter, Garlic, Eggplant, Chicken, Green Leaf Lettuce. more...
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Losing 1.9 kg a Week
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