Weigh In record (no journal entry) for 09 May 2023
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 40.79g | Prot: 60.50g | Carbs: 194.17g.
Lunch: Yakult Yakult, Cahkwe, Susu Kedelai, Starbucks Americano, Kerupuk Makanan Ringan, Sayur Tahu Toge. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.5 kg a Week
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riashw123's Weight History
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