Weigh In record (no journal entry) for 04 May 2023
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 105.69g | Prot: 93.22g | Carbs: 97.46g.
Breakfast: Pão Branco, Continente Presunto, Azeite. Lunch: Bom Petisco Atum Posta em Azeite. Afternoon Tea: Burger King Asas de Frango, Sundae, Burger King Cheeseburger. Dinner: Kinder Barritas, Abacates, Heinz Molho Cocktail, Gambas. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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Losing 2.5 kg a Week
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