Weigh In record (no journal entry) for 03 May 2023
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57.7 kg
Lost so far: 8.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.89g | Prot: 71.74g | Carbs: 155.53g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate. Lunch: Batatas (sem Casca, com Sal, Cozido), Auchan Broculos, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Azeite. Afternoon Tea: La Piara Paté de Atum em Escabeche, Baguette, Morangos, Uvas, Danone YoPRO Straciatella. Dinner: Continente Bacalhau à Gomes de Sá . more...
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Losing 0.1 kg a Week
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