Weigh In record (no journal entry) for 09 May 2023
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 101.04g | Prot: 163.77g | Carbs: 200.26g.
Breakfast: Hummus, Milfina Butter , Räucherlachs, Harry Dinkel Sandwich, DM Sportness Eiweiß 50%, DM Sportness Eiweiß 60%, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Birnen, Dinkelbrot, Erdbeeren, Gut & Günstig Sardinen Filets, Deluxe Pilzmischung, Frischkäse Light, Kartoffel-Gnocchi, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 1.8 kg a Week
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