Weigh In record (no journal entry) for 09 May 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 69.90g | Prot: 214.81g | Carbs: 369.32g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Bacon & Gruyère Egg Bites. Lunch: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Almonds , Post Honey Bunches of Oats Honey Roasted, Baked Potato (Peel Not Eaten), Trader Joe's Chicken Breakfast Sausage. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Strawberries , Skinless Chicken Breast. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Fuji Apples, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 3.8 kg a Week
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