Weigh In record (no journal entry) for 09 May 2023
|
62 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 72.81g | Prot: 44.55g | Carbs: 246.14g.
Breakfast: Çerezya Çıtır Leblebi , Biber Dolması, Mercimek Çorbası. Dinner: Havuçlu Kek, Kısır. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|