Weigh In record (no journal entry) for 09 May 2023
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 76.09g | Prot: 165.26g | Carbs: 161.95g.
Breakfast: Omnilife Cafezzino Plus, Herdez Salsa Casera, Mission Tortillas Ligeras, Arroz a la Mexicana, Huevo, Pechuga de Pollo, Nutrioli Aceite de Soya en Spray. Lunch: Arroz a la Mexicana, Coca-Cola Sin Azucar, Zumo de Limón, Cebolla en Escabeche, Repollo Verde, Sanissimo Salmas (Paquete), Caldo de Pollo, Albóndigas de Carne, Zanahoria, La Huerta Elote Entero. Dinner: Chile Habanero, Embasa Salsa Catsup, Optimum Nutrition Gold Standard 100% Whey Protein, Tuny Atún en Agua, Nutrioli Aceite de Soya en Spray, Huevo, Mission Tortillas Ligeras, Bimbo Pan Cero Cero. more...
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Gaining 0.1 kg a Week
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rodolfomoes's Weight History
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