Weigh In record (no journal entry) for 08 May 2023
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107.2 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.93g | Prot: 47.01g | Carbs: 116.74g.
Breakfast: Plums , Spectrum Chia Seeds, Cream (Half & Half) , Coffee. Lunch: Sun Date Organic Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Celery , Spinach (Chopped or Leaf, Frozen) , Kale . Dinner: Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Bananas , Isopure Whey Protein Isolate, Trader Joe's Persian Cucumber, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Butter , Wegmans Jalapeño Cheese Bread Full Loaf, Pecan Nuts , Freshly Squeezed Orange Juice, Rice (Sake) Beverage . more...
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Losing 0.8 kg a Week
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