same
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2195 kcal
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Fat: 97.54g | Prot: 78.37g | Carbs: 209.77g.
Breakfast: Double Sausage, Egg & Cheese Croissan'wich, Egg Omelet or Scrambled Egg, Citrus Punch. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Beef Meatballs, Meatless Spaghetti Sauce, Noodles. Snacks/Other: Hershey's Sundae Pie, Blackberry Merlot, Tap Water. more...
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2861 kcal
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Exercise:
Sleeping s somehow shorty by 1hr1min - 1 minute, Running (jogging) - 8/kph - 1 minute, Calories = croisantwich is biscuit - 1 minute, Desk Work - 3 hours and 37 minutes, Shopping - 15 minutes, Sleeping - 5 hours and 34 minutes, Housework - 5 hours and 11 minutes, Standing - 2 hours and 6 minutes, Walking (slow) - 3/kph - 31 minutes, Driving - 1 hour and 37 minutes, Lacrosse - 12 minutes, Sitting - 4 hours and 37 minutes, Walking (moderate) - 5/kph - 17 minutes. more...
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steady weight
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Mickey Evans's Weight History
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